My husband Jimmy and I tour the small prayer room with our hosts - friends of our family. SHANKAR: The apartment in Chennai, India is simple and spartan, but full of warmth. And that can lead to improvements in our own inner lives.įrom WaitWhat, this is Meditative Story. In this series, we combine immersive first-person stories, breathtaking music, and mindfulness prompts so that we may see our lives reflected back to us in other people’s stories. When her adult life brings a new and unexpected kind of sorrow, she turns to these lessons from her father again to find a balance between the seriousness that comes with loving life and the wise perspective of knowing we’re all just passing through. She turns to her father for perspective - and he takes her on a memorable walk, one that helps her understand her place in the universe (spoiler: it’s not at the center of it). As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. ROHAN GUNATILLAKE: Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans, selected as the Best Show of the Year by Apple in 2021. And what I learn from this gratitude exercise is that I had become so zeroed in on my quest for motherhood, I’d lost sight of how otherwise rich and multidimensional my life is. MAYA SHANKAR: Jimmy invokes all of his warmth and channels my dad to remind me how in these critical moments, sometimes a slight shift in perspective, that little bit of distance is all I need.
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